Don’t let shoulder pain stop the things you love.
Overhead lifts, trail runs, dance, swim stroke or sleep—get a strength-based plan from a Doctor of Physical Therapy in a single 60-minute visit.
Book a Discovery CallUnderstanding Shoulder Pain
Shoulder pain shows up as a sharp twinge when you reach overhead, a dull ache at night, or weakness that wrecks your workout. It disrupts training, performance, and sleep.
We help active adults figure out what’s actually limiting your shoulder — not just mask the pain. Then we build a clear, strength-focused plan so you can modify without stopping and get back to your goals.
Common Symptoms
- Pain with overhead activities (presses, swimming, reaching)
- Difficulty lifting, carrying, or performing overhead lifts
- Weakness or loss of power in the arm
- Clicking, catching, or a sense of instability in the shoulder
- Night pain that wakes you or prevents comfortable sleep
- Limited range of motion or stiffness that affects daily tasks
Common Causes
- Rotator cuff tendinopathy or tear
- Subacromial impingement or bursitis
- Shoulder instability or labral irritation
- Scapular muscle weakness or poor shoulder blade control
- Overuse and movement pattern faults from sport or training
- Adhesive capsulitis (stiff shoulder) or early arthritis
- Nerve irritation referring pain to the shoulder
How We Treat Shoulder Pain
You deserve a plan that fits your sport and schedule. We don’t hand you a generic stretch sheet. We do a full 60-minute movement evaluation, find the limiting factors, then give you a 3-Phase Bulletproof Roadmap that keeps you training while you get stronger.
60-minute 1:1 Evaluation with a Doctor of PT
We take your history, watch you move in sport-relevant positions, review any imaging, and test strength, mobility, and motor control. This tells us the likely root causes and what must change for lasting load tolerance.
Individualized 3-Phase Bulletproof Roadmap
Phase 1: Reduce flare-ups and restore usable motion. Phase 2: Build capacity with progressive, sport-specific strength. Phase 3: Return-to-performance and prevention planning. Every phase has clear milestones so you know what to expect.
Strength-based, Movement-first Treatment
We prioritize progressive loading: rotator cuff and scapular control, kinetic chain integration (hip/core to arm), and overhead mechanics for deadlifts, presses, swimming, or dance. Strength fixes the tissue’s ability to handle stress.
Hands-on Care and Advanced Tools
Manual therapy, joint mobilization, and dry needling (when appropriate) speed initial progress and reduce pain so you can load the shoulder effectively. Dr. Sujaya uses precise hands-on skills to support movement retraining.
Modify, Don’t Stop
You keep training. We give loading and technique modifications so you maintain fitness and skill while healing. No blanket rest prescriptions—only targeted adjustments to protect and progress.
Coordination and Long-term Prevention
We work with your coach, surgeon, or primary care provider as needed. The goal is to leave you with a program that prevents recurrence and keeps you active for the next 10–20 years.
What to Expect
- 1Easy first step: call or book online. No referral required.
- 2Your first visit is a 60-minute one-on-one with Dr. Sujaya Deodhar, DPT. Expect a thorough conversation, movement testing, and clear next steps.
- 3You’ll get a personalized plan—the 3-Phase Bulletproof Roadmap—with measurable milestones and a home program tailored to your schedule.
- 4Typical follow-ups are 60-minute sessions focused on progressions, hands-on care, and movement coaching. We reassess regularly and adjust the plan.
- 5We’ll show you how to train around the shoulder safely. You keep important parts of your routine while we rebuild strength and mechanics.
- 6When you reach your goals we transition you to an independent performance plan and check-ins for long-term maintenance.
Why Conquer PT
- 60-minute, one-on-one visits with a Doctor of Physical Therapy — not a 10-minute aide visit
- Strength-based root-cause approach. We fix capacity, not just pain.
- "Modify, don’t stop" philosophy so you can keep training while healing
- 3-Phase Bulletproof Roadmap with clear milestones and progress checks
- Led by Dr. Sujaya Deodhar, PT, DPT — 20+ years with sports, dance, vestibular, and orthopedic expertise
- Personalized, one-to-one care with a clear roadmap for progress.
- Located in Redmond, serving active adults across the Eastside
Frequently Asked Questions
How long will it take to get better?
It varies by injury, training load, and your goals. We won’t promise a timeline. At your evaluation we set short-term milestones and reassess regularly so you can see real progress.
Do I need imaging like an MRI or X-ray?
Sometimes imaging helps. We review any scans you already have and may recommend imaging or a physician referral if it will change treatment. We never order tests without discussing why they matter.
Will I have to stop lifting or running?
Not usually. Our 'modify, don’t stop' approach gives specific adjustments so you maintain fitness while we rebuild the shoulder’s capacity. Full rest is rarely the best first step.
Do you treat rotator cuff tears or people who've had surgery?
Yes. We manage many rotator cuff issues and rehab post-op patients in coordination with surgeons. Your plan depends on tear size, symptoms, and surgical input when applicable.
How do I get started?
Personalized, one-to-one care with a clear roadmap for progress.
Ready to fix your shoulder and get back to full activity?
Book a 60-minute evaluation with Dr. Sujaya in Redmond. We’ll identify the limiting factors and give you a strength-focused plan so you can keep training. No referral needed.
Book a Discovery Call