Jaw pain, headaches, or clicking that will not let up?
One-on-one physical therapy to understand jaw pain, reduce tension, and help you move, eat, speak, and live more comfortably.
Book a Discovery CallUnderstanding TMJ Pain
TMJ pain can show up as jaw clicking, facial soreness, headaches, ear-area discomfort, or tightness when you chew, speak, or yawn. It can be frustrating when a simple conversation or meal becomes uncomfortable.
At Conquer PT, we look at more than the jaw alone. Your neck, posture, breathing patterns, muscle tension, and daily movement habits can all influence how your jaw feels and functions.
Your plan is built around your symptoms and goals. We use education, hands-on treatment when appropriate, movement strategies, and progressive exercises to help you feel more confident using your jaw again.
Common Symptoms
- Jaw pain, facial tenderness, or muscle tightness
- Clicking, popping, or catching when opening or closing the mouth
- Headaches or discomfort around the temples, ears, or neck
- Pain with chewing, yawning, speaking, or opening wide
- A feeling of stiffness, limited opening, or the jaw getting stuck
Common Causes
- Jaw-muscle overload from clenching, grinding, or repetitive use
- Irritation or reduced mobility around the jaw joint
- Neck stiffness, posture changes, or muscle tension that affect jaw mechanics
- Stress-related guarding or altered breathing patterns
- A prior impact, dental procedure, or period of limited jaw movement
How We Treat TMJ Pain
TMJ care starts with listening and a detailed movement exam. We identify the factors that may be keeping your jaw irritable, then build a practical plan that fits your daily life — not a generic list of exercises.
Evaluate your jaw, neck, and movement patterns
We discuss what triggers symptoms, assess jaw motion and muscle tenderness, and look at the neck, posture, and daily habits that may be affecting how your jaw works.
Reduce irritation and restore comfortable movement
Treatment may include education, gentle hands-on techniques, mobility work, and strategies to calm overactive muscles so eating and speaking feel more manageable.
Build lasting control and confidence
You receive targeted exercises and a clear self-management plan to improve jaw control, reduce recurring tension, and make confident progress toward the activities that matter to you.
What to Expect
- 1Your first visit includes a one-on-one conversation and assessment of your jaw, neck, symptoms, and goals.
- 2You will get clear guidance on movement, day-to-day habits, and strategies that may help reduce aggravation.
- 3Care is adjusted to your comfort and response, with treatment and exercises progressed as appropriate.
Why Conquer PT
- One-on-one care with Dr. Sujaya Deodhar, PT, DPT — 20+ years of clinical experience.
- A full-body perspective that considers the jaw, neck, movement habits, and your daily demands.
- Clear, practical education and exercises designed to make progress feel manageable.
- Personalized, one-to-one care with a clear roadmap for progress.
Frequently Asked Questions
Can physical therapy help with TMJ pain?
Physical therapy can address movement limitations, muscle tension, neck and posture factors, and daily habits that may contribute to jaw symptoms. Your evaluation helps determine whether this approach is appropriate for you.
Why do I have jaw pain and headaches together?
The jaw, face, and neck share closely connected muscles and movement patterns. Tension or irritation in one area can influence another, which is why your assessment looks at the whole system.
What happens in a TMJ evaluation?
We discuss your symptoms, observe jaw movement, assess related neck and muscle factors, and create a clear plan for treatment, exercise, and self-management.
Ready to move past jaw pain and guessing?
Book a one-on-one evaluation in Redmond and get a clear plan for more comfortable jaw movement and daily life.
Book a Discovery Call